Get Fit Families Running Club
Get Fit Families works with the Rose E Schneider Family YMCA in Cranberry Township in providing a quality running and triathlon club for beginners up to elite athletes. Our group meets during the...
View ArticleKids in Triathlon
Triathlon is an interesting sport. It attracts so many different people to the sport all doing it for their own personal reasons. However, when it comes to kids in the sport, what drives them? I...
View ArticleExercise during Pregnancy
“You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and mommy,” says...
View ArticleExercise After Childbirth
Of course, it doesn’t help that on top of having the kid or kids, you’re also getting older and as we get older our bodies change even more. But, it’s not the end of the world. There is a body waiting...
View ArticleFrom Six Packs to Sixpacks
We can have our beer, and our health too. If done right, the former can facilitate the latter! First and foremost, I quote the philosophy of the ancient Greeks – “Moderation is best in all things”....
View Article10 Reasons Dads Should Exercise
If heart disease or diabetes is in your family, you are at a higher risk and it’s more of a reason to watch your diet, exercise and change what you eat, what you drink and how you live your life. But...
View ArticleKeeping up with your kids
However, what happens when they come home and ask you to help? Now remember, you’re not 6, 8, 10, 12 or 15 anymore. Your body has changed a great deal over the years and keeping up with your child may...
View ArticleGet Fit Dads – Exercise
Get Fit Dads – Exercise Written by Joe Beiter Wednesday, 15 April 2009 14:51 Health – People who exercise regularly significantly decrease their chances of acquiring a literal banquet of diseases,...
View ArticleGet Fit Kids
Sports should be one of the most enjoyable and educational activities our children get to do. When kids participate in a triathlon, they will swim a short distance, bike a little and run. However, a...
View ArticleEveryone Can Have a Bad Race
by: Joella Baker This past Saturday I headed to Virginia for the Kinetic Half Ironman. I went into the race knowing it was a training day, but it was still a race none the less. The purpose, two fold....
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